Wellness House and MBSR
The benefits of meditation have been well documented in many studies and something that most of you already know. Meditation reduces stress, it helps control anxiety, and lengthens your attention span. One of its best features is boosting meditators’ emotional and mental health, something that is paramount for anyone dealing with a cancer diagnosis. Phebe […]
The Silver Lining
Artwork by Liz Carren, Member, Wellness House of Annapolis “I am a big believer in mind and body. I knew I had to have a good attitude. No one was more freaked out about my cancer diagnosis and with a worse attitude than me. I was so demolished by the news.” Liz Carren has always […]
Just One More Test
Pictured above: Schmitt Family “Just one more test.” It was June 24th, 2015, and Emily Karcher Schmitt saw her doctor for what was supposed to be a routine appointment. Emily was being monitored for another non-cancer-related health issue, a benign lump in her breast, and was having some testing done. “So much of my story […]
You Are Stronger Than You Think
A cancer diagnosis is one of the most shocking things to hear and share. As an 11-year-old, I was not prepared to hear “Your dad has cancer.” Ten years later, as a 21-year-old, I still have not forgotten the feeling that I had after my mother shared the diagnosis. My dad was diagnosed with Multiple […]
Why Imagine?
Many of us start the New Year with an intention and a word that will be a source of inspiration throughout the year. I would offer that it is more important now more than ever to set a positive intention for 2021. If you haven’t already done so, I challenge you to pick a word. […]
Voices from the House – Why Volunteer?
The new year is a popular time to make resolutions or intentions. You may be looking for a new approach to being happier, healthier, more productive, or finding a way to show gratitude. I can offer from experience that volunteering is a satisfying resolution to explore. Check out this article on how important volunteering can […]
Books+Friends=Book Club
Bookclubs are a valuable way for readers to get more involved and explore their love of books. I’ve been in three bookclubs and have found that the experience is enriching for many reasons including: