Poetry workshop that promotes healing through writing. Everyone interested in writing poetry is invited, whether you’ve ever written a poem or not. This could be your first workshop or you might be an occasional attendee, or maybe you come every time. All are welcome. 

Facilitated by writers Janice Booth and Natalie Canavor

Through coaching, this group empowers men to navigate life's most challenging transitions with confidence and resilience. Coach John's approach combines evidence-based techniques with empathetic listening-ensuring that you feel understood and valued in our theme-based sessions. Together, we'll explore your strengths, set actionable goals, and create accountability.

Facilitated by Dr. John Wojcik, DBA, JD 

Meets weekly on Tuesday

This evening support group is for anyone who has been diagnosed with cancer at any point in their cancer experience. Facilitated by a licensed counselor, this group is designed for individuals with cancer to connect with one another by sharing information, challenges, celebrations, and feelings surrounding day-to-day life with cancer.

Facilitated by Virginia Barnes Ricketts, MS, LCPC 

Come join Kathleen in a gentle yoga-flow class and discover how soft movement, breath and relaxation can replenish your energy and soothe your soul. Centering breathwork and warm-up stretches will bring you to the present moment, followed by a gentle movement of postures designed to release tension foster flexibility and create a peaceful state of mind. Modification will be offered in a safe and support environment.

Facilitated by Registered Yoga Instructor, Kathleen James

Meets weekly on Wednesday

The class is designed to address the specific needs of cancer patients and survivors. The practice helps mitigate side effects, support the immune system, and reach healthcare guidelines for movement. Our goal is to provide an empowering experience to participants.

Facilitated by Stephanie Gaines-Bryant
Registered Yoga Instructor, Owner Radio Yogi Health & Fitness, LLC

Yoga Nidra is a series of mind, body, and awarenesstechniques that allow you to disengage from your mind byentering the space between waking and sleeping. It is anexcellent tool for stress as it trains the body and mind todisconnect from stress-producing thoughts and helps tobalance excess tension in the body. 

Offerings facilitated by Julia Simmons, RYT  

For adults living with cancer focuses on building coping skills, emotional resilience, and personal growth. Participants are invited to connect with others who understand the cancer experience while learning practical tools to navigate challenges, reduce stress, and strengthen a sense of support and community.

Facilitated by Katie Jank, LCSW-C

Meditation • Sound Bowls • Reiki
Join us for a peaceful one-hour group experience designed to support relaxation, balance, and healing. Krystle (Reiki Master), Robbie (Sound Bowl practitioner), and Linda (Healing Touch & Reiki facilitator) will guide participants through gentle meditation, soothing sound bowl vibrations,
and Reiki energy to support your personal intention for well-being. This group will offer a nurturing space to pause, restore, and receive.

Emotional Freedom Techniques (also known as EFT orTapping) can help you. In an EFT session, you focus your thoughts on something that has upset or caused your emotional distress. Then you gently tap on certain facial and upper body acupressure points (no needles)!. This quickly and effectively reduces the emotional intensity related to that experience, thereby reducing stress levels which promotes clearer thinking and peace of mind.

Facilitated by Christine Hunt, Life Wellness Coach, Certified EFT & Matrix Reimprinting Practitioner