Come to our monthly music gatherings and immerse yourself into the power and potential of sound to influence your healing journey. Local music therapists from Annapolis Music Therapy and live music experiences with professional musicians from the Annapolis Symphony Orchestra will also visit monthly to provide different ways to experience the healing power of music. 

Facilitated by Terri Fevang, Program & Communications Director/Therapeutic Musician and Guests 

In this monthly group, we will spend 90 minutes exploring topics of grief and loss. We will cover a range of topics from felt emotions, the journey of grief, anxiety, mindfulness, etc. We will explore through story sharing, witnessing, prompts, and psycho-education. Please join us, in circle, to explore how can you live with grief. * This group is intended for people who have experienced the loss of a loved one. 

*This group is intended for people who have experienced the loss of a loved one. 

Facilitated by Lisa Eschbach, LCSW-C, CSAT, Mother Hunger Facilitator 

Meets weekly on Tuesday

This evening support group is for anyone who has been diagnosed with cancer at any point in their cancer experience. Facilitated by a licensed counselor, this group is designed for individuals with cancer to connect with one another by sharing information, challenges, celebrations, and feelings surrounding day-to-day life with cancer.

Facilitated by Virginia Barnes Ricketts, MS, LCPC 

Come join Kathleen in a gentle yoga-flow class and discover how soft movement, breath and relaxation can replenish your energy and soothe your soul. Centering breathwork and warm-up stretches will bring you to the present moment, followed by a gentle movement of postures designed to release tension foster flexibility and create a peaceful state of mind. Modification will be offered in a safe and support environment.

Facilitated by Registered Yoga Instructor, Kathleen James

Meets weekly on Wednesday

The class is designed to address the specific needs of cancer patients and survivors. The practice helps mitigate side effects, support the immune system, and reach healthcare guidelines for movement. Our goal is to provide an empowering experience to participants.

Facilitated by Stephanie Gaines-Bryant
Registered Yoga Instructor, Owner Radio Yogi Health & Fitness, LLC

Yoga Nidra is a series of mind, body, and awarenesstechniques that allow you to disengage from your mind byentering the space between waking and sleeping. It is anexcellent tool for stress as it trains the body and mind todisconnect from stress-producing thoughts and helps tobalance excess tension in the body. 

Offerings facilitated by Julia Simmons, RYT  

For adults living with cancer focuses on building coping skills, emotional resilience, and personal growth. Participants are invited to connect with others who understand the cancer experience while learning practical tools to navigate challenges, reduce stress, and strengthen a sense of support and community.

Facilitated by Katie Jank, LCSW-C