Calendar

Meets the first and third Thursday

This group is open to all WH members who have suffered the loss of a loved one to cancer. 
Individuals with a very recent loss may not be a good fit for a support group but are encouraged to contact us at admin@annapoliswellnesshouse.org to request appropriate support resources.   

Facilitated by Sally Sellman, NCC, LCPC, HTCP

A monthly support group for individuals currently undergoing any kind of treatment for breast cancer. This group is open to members of all ages and with any stage of a breast cancer diagnosis. Treatment includes recent treatment such as surgery, chemotherapy, or radiation, but also long-term treatment such as hormone therapy. The discussion will be topic-based as determined by the needs of the group at any given time. This group is designed to help breast cancer patients learn from each other through the diversity of experiences each has had related to their unique disease and diagnosis.

Facilitated by Virginia Barnes Ricketts, MS, LCPC 

This group is an active social group that gathers members to meet, motivate, and support each other. It will promote mental health, emotional health, positivity, and interaction with others. For the winter months, we will meet at Annapolis Mall in the food court in front of the Chick-fil-A. 

Facilitated by a Wellness House Volunteer

Join us as members are guided in a gentle morning stretch routine.  This class will be led from a seated position in a chair. Please have a strap, belt, or towel available for an extra good stretch. Give your body a treat to start your week.

Instructed by certified yoga instructor Leah Saliter

Come join Kathleen as we explore the fundamentals of yoga practice. Class will begin with centering, breathwork and gentle movement to release the day and bring awareness. Modifications will be offered in a safe and supportive environment. Final relaxation and reflection will follow. This is an all-level class designed to help reduce stress, decrease anxiety, and connect to inner peace.

Facilitated by Registered Yoga Instructor, Kathleen James

Meets weekly on Tuesday

This evening support group is for anyone who has been diagnosed with cancer at any point in their cancer experience. Facilitated by a licensed counselor, this group is designed for individuals with cancer to connect with one another by sharing information, challenges, celebrations, and feelings surrounding day-to-day life with cancer.

Facilitated by Virginia Barnes Ricketts, MS, LCPC 

Meets the second Wednesday of each month

Feel yourself slip into a peaceful, meditative state as the calming sound waves of crystal & Himalayan singing bowls, bells, chimes, and vocal tones surround you. 

Facilitated by Stacee Johnson, 
Yoga & Sound Meditation Teacher

Meets weekly on Wednesday

The class is designed to address the specific needs of cancer patients and survivors. The practice helps mitigate side effects, support the immune system, and reach healthcare guidelines for movement. Our goal is to provide an empowering experience to participants.

Facilitated by Stephanie Gaines-Bryant
Registered Yoga Instructor, Owner Radio Yogi Health & Fitness, LLC

Meets on the second Thursday

The Multiple Myeloma support group provides an opportunity for individuals diagnosed with Multiple Myeloma and their caregivers to get together for mutual support, education, sharing, and friendship.

Facilitated by Sally Sellman, NCC, LCPC, HTCP 

Whether you’re a beginner or a seasoned knitter, this group is designed to bring together fiber enthusiasts of all skill levels. We hope to enhance knitting skills through shared learning, build meaningful connections & give and receive support for each other.

Facilitated by Wellness House Volunteer MaryLynn Willard

Meets monthly on the second Thursday

Members (new and established) are invited to come to the Wellness House to pour their favorite cup of tea and connect with one another. This is a time to learn more about Wellness House services, converse with other members and ask questions. 

Facilitated by Jen Caughron, Member & Volunteer Manager

This group is an active social group that gathers members to meet, motivate, and support each other. It will promote mental health, emotional health, positivity, and interaction with others. For the winter months, we will meet at Annapolis Mall in the food court in front of the Chick-fil-A. 

Facilitated by a Wellness House Volunteer

Join us as members are guided in a gentle morning stretch routine.  This class will be led from a seated position in a chair. Please have a strap, belt, or towel available for an extra good stretch. Give your body a treat to start your week.

Instructed by certified yoga instructor Leah Saliter

Come join Kathleen as we explore the fundamentals of yoga practice. Class will begin with centering, breathwork and gentle movement to release the day and bring awareness. Modifications will be offered in a safe and supportive environment. Final relaxation and reflection will follow. This is an all-level class designed to help reduce stress, decrease anxiety, and connect to inner peace.

Facilitated by Registered Yoga Instructor, Kathleen James

Meets the second and fourth Monday

This group offers men who are experiencing cancer to connect with each other, normalize the challenges they face, and share strategies that work in meeting those challenges.

Facilitated by Sally Sellman, NCC, LCPC, HTCP

Meets on the second Tuesday of each month

Zentangle® is a portable art that uses simple strokes to create patterns and beautiful designs. This elegant art form blends meditation with drawing. No drawing experience or expertise is needed. 

Basic Materials Needed:  
pencil, copier paper or drawing paper, fine tip pen where the ink flows (ballpoint is not recommended), Q-Tip

Advanced Materials (if desired): 
Pigma Micron pen/black sizes 01 and 05, Tortillon

Facilitated by Dawn Schulman, CZT (Certified Zentangle® Teacher)

Meets weekly on Tuesday

This evening support group is for anyone who has been diagnosed with cancer at any point in their cancer experience. Facilitated by a licensed counselor, this group is designed for individuals with cancer to connect with one another by sharing information, challenges, celebrations, and feelings surrounding day-to-day life with cancer.

Facilitated by Virginia Barnes Ricketts, MS, LCPC 

Meets weekly on Wednesday

The class is designed to address the specific needs of cancer patients and survivors. The practice helps mitigate side effects, support the immune system, and reach healthcare guidelines for movement. Our goal is to provide an empowering experience to participants.

Facilitated by Stephanie Gaines-Bryant
Registered Yoga Instructor, Owner Radio Yogi Health & Fitness, LLC

If you are done with cancer treatment, what's next for you?  Join us as we talk about life after cancer treatment. This is a topic-based group that will address common issues you may experience post-treatment.  It's open to anyone who has completed treatment within the last 5 years.

Facilitated by Sally Sellman, LCPC, NCC, HTP 

Meets the first and third Thursday of each month

This group is open to all WH members who have suffered the loss of a loved one to cancer. Individuals with a very recent loss may not be a good fit for a support group but are encouraged to contact us at:  admin@annapoliswellnesshouse.org to request appropriate support resources.

Facilitated by Sally Sellman, NCC, LCPC, HTCP

Whether you’re a beginner or a seasoned knitter, this group is designed to bring together fiber enthusiasts of all skill levels. We hope to enhance knitting skills through shared learning, build meaningful connections & give and receive support for each other.

Facilitated by Mary Lynn Willard, Wellness House Volunteer

This group is an active social group that gathers members to meet, motivate, and support each other. It will promote mental health, emotional health, positivity, and interaction with others. For the winter months, we will meet at Annapolis Mall in the food court in front of the Chick-fil-A. 

Facilitated by a Wellness House Volunteer

Come join Kathleen as we explore the fundamentals of yoga practice. Class will begin with centering, breathwork and gentle movement to release the day and bring awareness. Modifications will be offered in a safe and supportive environment. Final relaxation and reflection will follow. This is an all-level class designed to help reduce stress, decrease anxiety, and connect to inner peace.

Facilitated by Registered Yoga Instructor, Kathleen James

New members are always welcome!
For more info about the Wellness House Book Club, please email: admin@annapoliswellnesshouse.org  

Facilitated by Nancy Haiman & Marge Thomas, 
Wellness House Members & Volunteers