All About Mindfulness-Based Stress Reduction (MBSR) Seminar
Back to Main Blog Page We had the honor of hosting Phebe Duff, certified MBSR instructor, who shared with our community an introduction to Mindfulness-Based Stress Reduction (MBSR). MBSR is a person-centered educational approach which uses training in mindfulness, meditation, and yoga as the core of a program to teach people how to take better […]