We had the honor of hosting Phebe Duff, certified MBSR instructor, who shared with our community an introduction to Mindfulness-Based Stress Reduction (MBSR). MBSR is a person-centered educational approach which uses training in mindfulness, meditation, and yoga as the core of a program to teach people how to take better care of themselves and live healthier and more adaptive lives.

We are excited to announce that MBSR will be offered to our community-at-large as an 8-week series starting on Thursday, February 18th – April 8th 2021!

Click here for more information.

See the 1-hour Facebook Live-streamed recording below, and experience this transformative practice today.