Wellness House and MBSR
The benefits of meditation have been well documented in many studies and something that most of you already know. Meditation reduces stress, it helps control anxiety, and lengthens your attention span. One of its best features is boosting meditators’ emotional and mental health, something that is paramount for anyone dealing with a cancer diagnosis. Phebe […]
The Silver Lining
Artwork by Liz Carren, Member, Wellness House of Annapolis “I am a big believer in mind and body. I knew I had to have a good attitude. No one was more freaked out about my cancer diagnosis and with a worse attitude than me. I was so demolished by the news.” Liz Carren has always […]