Events

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April 30, 2026
  • (Online) Yoga Nidra

    April 30, 2026  7:30 pm - 8:30 pm

    Yoga Nidra is a series of mind, body, and awarenesstechniques that allow you to disengage from your mind byentering the space between waking and sleeping. It is anexcellent tool for stress as it trains the body and mind todisconnect from stress-producing thoughts and helps tobalance excess tension in the body. 

    Offerings facilitated by Julia Simmons, RYT  

    More

May 1, 2026
  • CANCELED (Online) Prayer Circle

    May 1, 2026  9:30 am - 10:00 am

    A non-denominational prayer time for sharing positive energy.
    Join in to listen, and share the celebrations, cares, and concerns of our members.

    Facilitated by Reverend John Crestwell

    More

  • (In-Person) Walking Group

    May 1, 2026  9:30 am - 11:00 am

    This group is an active social group that gathers members to meet, motivate, and support each other. It will promote mental health, emotional health, positivity, and interaction
    with others. We will walk at Quiet Waters Park (During inclement weather and through the wintertime, we will walk at Annapolis Mall).

    Facilitated by Wellness House Volunteers

    More

May 4, 2026
  • (Online) Wake-up Gentle Stretch

    May 4, 2026  9:30 am - 10:15 am

    Join us as members are guided in a gentle morning stretch routine.  This class will be led from a seated position in a chair. Please have a strap, belt, or towel available for an extra good stretch. Give your body a treat to start your week.

    Instructed by certified yoga instructor Leah Saliter

    More

  • (In-Person) Horse Connections

    May 4, 2026  10:00 am - 10:30 am

    For those members who can't get enough of horses, join Angie Burnett, Equine Specialists, and a fellow wellness house member for an intimate and relaxing opportunity to spend time grooming and Chesapeake Dressage's healing herd. Offered for two members at a time, this program allows for participants to experiencing the gift of connection while giving back loving affection to equine partner.

    Facilitated by Angie Burnett, Equine Specialist 

    More

  • (In-Person) Yoga with Kathleen

    May 4, 2026  11:00 am - 12:00 pm

    Come join Kathleen in a gentle yoga-flow class and discover how soft movement, breath and relaxation can replenish your energy and soothe your soul. Centering breathwork and warm-up stretches will bring you to the present moment, followed by a gentle movement of postures designed to release tension foster flexibility and create a peaceful state of mind. Modification will be offered in a safe and support environment.

    Facilitated by Registered Yoga Instructor, Kathleen James

    More

  • (Online) Walk Within-Meditation

    May 4, 2026  11:30 am - 12:30 pm

    In this guided meditation class we will explore and uncover rich inner resources for peace, healing and inspiration. Join us every Monday, as we welcome the week together inviting balance and grace into our daily experience.

    Facilitated by Sydney Schutzman, 200 EYRT, 500 ERYT, YACEP

    More

  • (In-Person) Healing with Horses

    May 4, 2026  12:30 pm - 2:00 pm

    Come and experience the healing power of horses to transform, empower, and inspire. In this 90-minute group, participants will partner with Emma Rogers, Certified Equine Gestalt Coach, and Angie Burnett, Equine Specialist, to deepen their knowledge of self and harness their innate resilience. 

    Facilitated by Emma Rogers, LCSW-C, EGC, EOL Doula & Angie Burnett, Barn Manager 

    More

  • (In-Person) Women's Healing Circle

    May 4, 2026  5:00 pm - 7:00 pm

    Reiki • Sound Bath • Meditation • Rite of the Womb Initiation. This special gathering offers a nurturing circle for women on the cancer journey to reconnect with their inner healer and receive deep energetic nourishment. The “Rite of the Womb,” a gentle ceremonial practice supporting healing, release, and reconnection with the feminine spirit, is shared as part of this restorative experience.

    Facilitated by Robbie Wells, Holistic Healing & Wellness Coach

    More

May 5, 2026
  • (In-Person) Healing with Music

    May 5, 2026  11:00 am - 12:30 pm

    This workshop provides a warm, supportive environment for those who enjoy being part of a community, where you can connect with others through rhythm exercises, creative expression, and collaborative music-making. This group will focus on using music to help you heal, find peace, and feel supported on your journey.

    Facilitated by a Music Therapist from Annapolis Music Therapy

    More

  • (In-Person) Evening Yoga

    May 5, 2026  5:30 pm - 6:30 pm

    This gentle yoga class is designed to help you relax, stretch, and strengthen your body through slow, mindful movements and deep breathing. Perfect for all levels, it promotes relaxation and well-being while honoring your body's needs and limitations. 

    Facilitated by Jennifer Montgomery, certified 200hr YTT and Breathwork Facilitator

    More

  • (Online) Living with Cancer Support Group

    May 5, 2026  6:00 pm - 7:30 pm

    Meets weekly on Tuesday

    This evening support group is for anyone who has been diagnosed with cancer at any point in their cancer experience. Facilitated by a licensed counselor, this group is designed for individuals with cancer to connect with one another by sharing information, challenges, celebrations, and feelings surrounding day-to-day life with cancer.

    Facilitated by Virginia Barnes Ricketts, MS, LCPC 

    More

May 6, 2026
  • (In-Person) Yoga with Kathleen

    May 6, 2026  10:00 am - 11:00 am

    Come join Kathleen in a gentle yoga-flow class and discover how soft movement, breath and relaxation can replenish your energy and soothe your soul. Centering breathwork and warm-up stretches will bring you to the present moment, followed by a gentle movement of postures designed to release tension foster flexibility and create a peaceful state of mind. Modification will be offered in a safe and support environment.

    Facilitated by Registered Yoga Instructor, Kathleen James

    More

  • (Online) Living Above Your Diagnosis

    May 6, 2026  11:00 am - 12:30 pm

    Join us in getting inspired to explore the world of well-being and positivity! Hosts Executive Director Mary Jermann and WH member Daniel Wellington will share insights and wisdom into the art of cultivating a strong positive mindset, embracing hope, and being your best self in any circumstance.

    Facilitated by Executive Director Mary Jermann and Wellness House member, Daniel Wellington

    More

  • (Online) Oncology Yoga Class

    May 6, 2026  4:00 pm - 5:00 pm

    Meets weekly on Wednesday

    The class is designed to address the specific needs of cancer patients and survivors. The practice helps mitigate side effects, support the immune system, and reach healthcare guidelines for movement. Our goal is to provide an empowering experience to participants.

    Facilitated by Stephanie Gaines-Bryant
    Registered Yoga Instructor, Owner Radio Yogi Health & Fitness, LLC

    More

  • (In-Person) Parent Corner

    May 6, 2026  5:30 pm - 7:00 pm

    If you would like to connect with other parents
    or guardians of school aged children touched by
    cancer, join them on the porch at Wellness
    House during Wild Wellness. Periodically, this
    time will be used to offer parent workshops.

    More

  • (In-Person) Wild Wellness Group

    May 6, 2026  5:30 pm - 7:00 pm

    Wild, nature-based play is one of the most healing and therapeutic spaces for kids and teens! We are excited to bring the magic of Wellness House to the outdoors! This group offers a mix of play & wilderness therapy and outdoor activities to support kids and teens ages 5 to 17. Weather permitting, we’ll explore outside, but rain or shine, we’ll always meet to play, connect, and support one another. Adventure awaits!

    Facilitated by Katie Jank, LCSW-C

    More

  • (Online) Healing in Color

    May 6, 2026  6:00 pm - 7:00 pm

    A support group for women of color who are impacted by cancer. This is for any stage of cancer- survivorship, metastatic, newly diagnosed, active treatment. The goal is to empower, educate, and support one another through a safe space where women of color are able to process and express themselves. Please bring a journal and a pen.

    Facilitated by Leah Saliter

    More

  • (Online) Caregivers' Support Group

    May 6, 2026  6:00 pm - 7:30 pm

    Meets the first Wednesday of each month

    Being a caregiver can be both an honor and a challenge. This monthly support group provides caregivers the opportunity to share their journey with other caregivers.

    Facilitated by Sherry Cormier, PhD

    More

May 7, 2026
  • (Online) Cancer Loss Bereavement Support Group

    May 7, 2026  10:00 am - 11:30 am

    Meets the first and third Thursday

    This group is open to all WH members who have suffered the loss of a loved one to cancer. 
    Individuals with a very recent loss may not be a good fit for a support group but are encouraged to contact us at admin@annapoliswellnesshouse.org to request appropriate support resources.   

    Facilitated by Sally Sellman, NCC, LCPC, HTCP

    More

  • (In-Person) Knitting Group

    May 7, 2026  12:30 pm - 2:30 pm

    Whether you’re a beginner or a seasoned knitter, this group is designed to bring together fiber enthusiasts of all skill levels. We hope to enhance knitting skills through shared learning, build meaningful connections & give and receive support for each other.

    Facilitated by Wellness House Volunteer MaryLynn Willard

    More

May 8, 2026
  • (Online) Prayer Circle

    May 8, 2026  9:30 am - 10:00 am

    A non-denominational prayer time for sharing positive energy.
    Join in to listen, and share the celebrations, cares, and concerns of our members.

    Facilitated by Reverend John Crestwell

    More

  • (In-Person) Walking Group

    May 8, 2026  9:30 am - 11:00 am

    This group is an active social group that gathers members to meet, motivate, and support each other. It will promote mental health, emotional health, positivity, and interaction
    with others. We will walk at Quiet Waters Park (During inclement weather and through the wintertime, we will walk at Annapolis Mall).

    Facilitated by Wellness House Volunteers

    More

May 11, 2026
  • (Online) Wake-up Gentle Stretch

    May 11, 2026  9:30 am - 10:15 am

    Join us as members are guided in a gentle morning stretch routine.  This class will be led from a seated position in a chair. Please have a strap, belt, or towel available for an extra good stretch. Give your body a treat to start your week.

    Instructed by certified yoga instructor Leah Saliter

    More

  • (In-Person) Forest Bathing

    May 11, 2026  10:00 am - 12:00 pm

    Join a guide certified by the Association of Nature and Forest Therapy for a walk to learn to engage the senses and appreciate the benefits of being immersed in a natural environment. Slowing down and spending mindful time in nature is proven to regulate your blood pressure, increase immunity, and reduce production of stress hormones. Expect to feel relaxed, refreshed and connected to nature after this guided walk. The total walk distance will be approximately 1 mile and we will be seated for a couple of short periods. 

    Facilitated by Laura Armstrong, Forest Therapy Guide (Rain date May 12)

    Quiet Waters Park

    More

  • (In-Person) Yoga with Kathleen

    May 11, 2026  11:00 am - 12:00 pm

    Come join Kathleen in a gentle yoga-flow class and discover how soft movement, breath and relaxation can replenish your energy and soothe your soul. Centering breathwork and warm-up stretches will bring you to the present moment, followed by a gentle movement of postures designed to release tension foster flexibility and create a peaceful state of mind. Modification will be offered in a safe and support environment.

    Facilitated by Registered Yoga Instructor, Kathleen James

    More

  • (Online) Walk Within-Meditation

    May 11, 2026  11:30 am - 12:30 pm

    In this guided meditation class we will explore and uncover rich inner resources for peace, healing and inspiration. Join us every Monday, as we welcome the week together inviting balance and grace into our daily experience.

    Facilitated by Sydney Schutzman, 200 EYRT, 500 ERYT, YACEP

    More

  • (Online) Men with Cancer Support Group

    May 11, 2026  5:30 pm - 7:00 pm

    Meets the second and fourth Monday

    This group offers men who are experiencing cancer to connect with each other, normalize the challenges they face, and share strategies that work in meeting those challenges.

    Facilitated by Sally Sellman, NCC, LCPC, HTCP

    More

May 12, 2026
  • (In-Person) Tai Chi

    May 12, 2026  10:00 am - 11:00 am

    Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state that joins mind and body, Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation.

    Facilitated by Joan Harris-Ternovan, Tai Chi Instructor

    More

  • (Online) Zentangle®, Meditative Art

    May 12, 2026  1:00 pm - 2:30 pm

    Meets on the second Tuesday of each month

    Zentangle® is a portable art that uses simple strokes to create patterns and beautiful designs. This elegant art form blends meditation with drawing. No drawing experience or expertise is needed. 

    Basic Materials Needed:  
    pencil, copier paper or drawing paper, fine tip pen where the ink flows (ballpoint is not recommended), Q-Tip

    Advanced Materials (if desired): 
    Pigma Micron pen/black sizes 01 and 05, Tortillon

    Facilitated by Dawn Schulman, CZT (Certified Zentangle® Teacher)

    More

  • (In-Person) Grief Therapy Group

    May 12, 2026  5:30 pm - 7:00 pm

    In this monthly group, we will spend 90 minutes exploring topics of grief and loss. We will cover a range of topics from felt emotions, the journey of grief, anxiety, mindfulness, etc. We will explore through story sharing, witnessing, prompts, and psycho-education. Please join us, in circle, to explore how can you live with grief. * This group is intended for people who have experienced the loss of a loved one. 

    *This group is intended for people who have experienced the loss of a loved one. 

    Facilitated by Lisa Eschbach, LCSW-C, CSAT, Mother Hunger Facilitator 

    More

  • (Online) Living with Cancer Support Group

    May 12, 2026  6:00 pm - 7:30 pm

    Meets weekly on Tuesday

    This evening support group is for anyone who has been diagnosed with cancer at any point in their cancer experience. Facilitated by a licensed counselor, this group is designed for individuals with cancer to connect with one another by sharing information, challenges, celebrations, and feelings surrounding day-to-day life with cancer.

    Facilitated by Virginia Barnes Ricketts, MS, LCPC 

    More

May 13, 2026
  • (In-Person) Healing Through Art with Christalene

    May 13, 2026  11:00 am - 1:00 pm

    In this therapeutic art time, you may find yourself painting a positive affirmation, meditating as you create a mandala, or laughing with others as she guides you in fun interactive play.

    Facilitated by Christalene Karaiskakis, Visionary
    Intuitive, and WH Volunteer

    More

  • (Online) Sound Meditation

    May 13, 2026  11:00 am - 12:00 pm

    Meets the second Wednesday of each month

    Feel yourself slip into a peaceful, meditative state as the calming sound waves of crystal & Himalayan singing bowls, bells, chimes, and vocal tones surround you. 

    Facilitated by Stacee Johnson, 
    Yoga & Sound Meditation Teacher

    More

  • (Online) Oncology Yoga Class

    May 13, 2026  4:00 pm - 5:00 pm

    Meets weekly on Wednesday

    The class is designed to address the specific needs of cancer patients and survivors. The practice helps mitigate side effects, support the immune system, and reach healthcare guidelines for movement. Our goal is to provide an empowering experience to participants.

    Facilitated by Stephanie Gaines-Bryant
    Registered Yoga Instructor, Owner Radio Yogi Health & Fitness, LLC

    More

  • (In-Person) Where Words Meet Grace: A Workshop for Life’s Most Meaningful Chapters

    May 13, 2026  5:30 pm - 7:00 pm

    The Correspondent by Virginia Evans is a gentle, reflective book that invites readers to explore the meaning of connection, memory, and the stories we leave behind. In this 4-part workshop series we will invite reflection on some of the
    letters in the book and work to identify our own “correspondents,” creating messages, journals, or recordings that capture our hopes, wisdom, and love. This book becomes a springboard for meaningful legacy work, providing language and
    creative prompts that help Wellness House members express what matters most and live each day to the fullest. Members do not need to attend all four workshops to receive benefit from one offering.

    Facilitated by Carey M. Palmquist, MSM & Advanced Illness Doula

    More

May 14, 2026
  • (Online) Multiple Myeloma Support Group

    May 14, 2026  10:00 am - 11:30 am

    Meets on the second Thursday

    The Multiple Myeloma support group provides an opportunity for individuals diagnosed with Multiple Myeloma and their caregivers to get together for mutual support, education, sharing, and friendship.

    Facilitated by Sally Sellman, NCC, LCPC, HTCP 

    More

  • (In-Person) Tea Time

    May 14, 2026  2:00 pm - 3:00 pm

    Meets monthly on the second Thursday

    Members (new and established) are invited to come to the Wellness House to pour their favorite cup of tea and connect with one another. This is a time to learn more about Wellness House services, converse with other members and ask questions. 

    Facilitated by Jen Caughron, Member & Volunteer Manager

    More

  • (In-Person) Sound Journey

    May 14, 2026  6:45 pm - 7:45 pm

    Come join us in experiencing a deeply restorative journey using a variety of sounds, connecting the mind, body, and soul. This gentle, noninvasive modality supports mental, emotional, and physical balance, bringing you back to a state of harmony and well-being.

    Facilitated by Susan Richards, Personal Sound Meditation Facilitator, Reiki, Energy, and Crystal Practitioner

    More

May 15, 2026
  • (Online) Prayer Circle

    May 15, 2026  9:30 am - 10:00 am

    A non-denominational prayer time for sharing positive energy.
    Join in to listen, and share the celebrations, cares, and concerns of our members.

    Facilitated by Reverend John Crestwell

    More

May 18, 2026
  • (Online) Wake-up Gentle Stretch

    May 18, 2026  9:30 am - 10:15 am

    Join us as members are guided in a gentle morning stretch routine.  This class will be led from a seated position in a chair. Please have a strap, belt, or towel available for an extra good stretch. Give your body a treat to start your week.

    Instructed by certified yoga instructor Leah Saliter

    More

  • (In-Person) Yoga with Kathleen

    May 18, 2026  11:00 am - 12:00 pm

    Come join Kathleen in a gentle yoga-flow class and discover how soft movement, breath and relaxation can replenish your energy and soothe your soul. Centering breathwork and warm-up stretches will bring you to the present moment, followed by a gentle movement of postures designed to release tension foster flexibility and create a peaceful state of mind. Modification will be offered in a safe and support environment.

    Facilitated by Registered Yoga Instructor, Kathleen James

    More

  • (Online) Walk Within-Meditation

    May 18, 2026  11:30 am - 12:30 pm

    In this guided meditation class we will explore and uncover rich inner resources for peace, healing and inspiration. Join us every Monday, as we welcome the week together inviting balance and grace into our daily experience.

    Facilitated by Sydney Schutzman, 200 EYRT, 500 ERYT, YACEP

    More

  • (In-Person) Artistic Expressions: Artist Gayle Kassal

    May 18, 2026  1:00 pm - 3:00 pm

    Artist Gayle Kassal will lead us. Come paint your own sweet butterfly with acrylics. You’ll play with color, simple techniques, and gentle guidance to create a butterfly that’s uniquely yours.

    More

  • (In-Person) Healing with Horses

    May 18, 2026  3:30 pm - 5:00 pm

    Come and experience the healing power of horses to transform, empower, and inspire. In this 90-minute group, participants will partner with Emma Rogers, Certified Equine Gestalt Coach, and Angie Burnett, Equine Specialist, to deepen their knowledge of self and harness their innate resilience. 

    Facilitated by Emma Rogers, LCSW-C, EGC, EOL Doula & Angie Burnett, Barn Manager 

    More

  • (In-Person) Children & Family: Healing with Horses

    May 18, 2026  5:30 pm - 6:30 pm

    This therapeutic group brings the magic of horses to inspire and connect. Offered for children ages 5-17. Participants are invited to partner with horses to practice life skills, learn mindfulness and stress-reducing techniques, and create a safe, collaborative space to grow and be seen.

    Co-facilitated by Angie Burnett, Equine Specialist, Joyce Cowfer, Equine Gestalt Coach & Katie Jank, LCSW-C

    More

  • (Online) Book Club

    May 18, 2026  6:00 pm - 7:30 pm

    Our book club is a welcoming, social group that gathers each month to discuss a different popular book, fiction or non-fiction. We aim to create a space where participants can take a brief break from their cancer journey and enjoy conversations sparked by our latest read. All are welcome!


    Facilitated by Nancy Haiman & Marge Thomas,  Wellness House Members & Volunteers

    More

May 19, 2026
  • (In-Person) Poetry Writing Workshop

    May 19, 2026  10:00 am - 12:00 pm

    Poetry workshop that promotes healing through writing. Everyone interested in writing poetry is invited, whether you’ve ever written a poem or not. This could be your first workshop or you might be an occasional attendee, or maybe you come every time. All are welcome. 

    Facilitated by writers Janice Booth and Natalie Canavor

    More

  • (In-Person) Jewelry Making Workshop

    May 19, 2026  1:00 pm - 3:00 pm

    Each month, Leigh and her assistants, Pat Ross and Rusty Dodson, lead participants through a new jewelry or craft project. Projects may include necklaces, earrings, bookmarks, mobiles, or driftwood sculptures, typically incorporating beads and wire. Sessions include instruction
    in relevant jewelry-making skills, and activities are designed to be suitable for all skill levels.

    Facilitated by Leigh Gruber, Wellness House Volunteer

    More

  • (In-Person) Your Next Move: Coaching for Men Touched by Cancer

    May 19, 2026  5:30 pm - 6:30 pm

    Through coaching, this group empowers men to navigate life's most challenging transitions with confidence and resilience. Coach John's approach combines evidence-based techniques with empathetic listening-ensuring that you feel understood and valued in our theme-based sessions. Together, we'll explore your strengths, set actionable goals, and create accountability.

    Facilitated by Dr. John Wojcik, DBA, JD 

    More

May 20, 2026
  • (In-Person) Yoga with Kathleen

    May 20, 2026  10:00 am - 11:00 am

    Come join Kathleen in a gentle yoga-flow class and discover how soft movement, breath and relaxation can replenish your energy and soothe your soul. Centering breathwork and warm-up stretches will bring you to the present moment, followed by a gentle movement of postures designed to release tension foster flexibility and create a peaceful state of mind. Modification will be offered in a safe and support environment.

    Facilitated by Registered Yoga Instructor, Kathleen James

    More

  • (In-Person) Healing Touch Workshop

    May 20, 2026  12:00 pm - 2:00 pm

    Join Wellness House's own Sally Sellman, for an educational and hands-on healing touch workshop. Learn about the history of healing touch and how you can experience it with a practitioner, and use it for self-healing. Observe demonstrations
    on how to assess energy fields and practice the Pain Drain and Ultrasound technique. Born out of the nursing profession, this powerful technique influences the energy system, restoring harmony, balance, and creating emotional and
    spiritual healing.

    Facilitated by Sally Sellman, NCC, LCPC, HTCP

    More

  • (In-Person) Blue Angels Viewing Party

    May 20, 2026  1:30 pm - 3:30 pm

    We invite you to bring a chair or blanket, enjoy some lemonade, and sit on our lawn to watch the amazing Blue Angels as they celebrate the Naval Academy graduates. Invite up to 2 guests.

    More

  • (Online) Oncology Yoga Class

    May 20, 2026  4:00 pm - 5:00 pm

    Meets weekly on Wednesday

    The class is designed to address the specific needs of cancer patients and survivors. The practice helps mitigate side effects, support the immune system, and reach healthcare guidelines for movement. Our goal is to provide an empowering experience to participants.

    Facilitated by Stephanie Gaines-Bryant
    Registered Yoga Instructor, Owner Radio Yogi Health & Fitness, LLC

    More

  • (Online) Yoga Nidra

    May 20, 2026  5:00 pm - 6:00 pm

    Yoga Nidra is a series of mind, body, and awarenesstechniques that allow you to disengage from your mind byentering the space between waking and sleeping. It is anexcellent tool for stress as it trains the body and mind todisconnect from stress-producing thoughts and helps tobalance excess tension in the body. 

    Offerings facilitated by Julia Simmons, RYT  

    More

  • (Online) Healing in Color

    May 20, 2026  6:00 pm - 7:00 pm

    A support group for women of color who are impacted by cancer. This is for any stage of cancer- survivorship, metastatic, newly diagnosed, active treatment. The goal is to empower, educate, and support one another through a safe space where women of color are able to process and express themselves. Please bring a journal and a pen.

    Facilitated by Leah Saliter

    More

May 21, 2026
  • (Online) Cancer Loss Bereavement Support Group

    May 21, 2026  10:00 am - 11:30 am

    Meets the first and third Thursday of each month

    This group is open to all WH members who have suffered the loss of a loved one to cancer. Individuals with a very recent loss may not be a good fit for a support group but are encouraged to contact us at:  admin@annapoliswellnesshouse.org to request appropriate support resources.

    Facilitated by Sally Sellman, NCC, LCPC, HTCP

    More

  • (In-Person) Knitting & Crochet Group

    May 21, 2026  12:30 pm - 2:30 pm

    Whether you’re a beginner or a seasoned knitter, this group is designed to bring together fiber enthusiasts of all skill levels. We hope to enhance knitting skills through shared learning, build meaningful connections & give and receive support for each other.

    Facilitated by Mary Lynn Willard, Wellness House Volunteer

    More

  • (In-Person) Family Night: Children & Family Program

    May 21, 2026  5:30 pm - 6:30 pm

    Join us for a special hands-on flower arranging workshop . Led by members of the Four Rivers Garden Club, families will work together to create a beautiful floral arrangement to take
    home. This workshop is a wonderful opportunity to slow down, be creative, and connect with one another and perhaps try something new. The workshop will be completed in pairs, with one guardian partnered with one child.

    Facilitated by Four Rivers Garden Club, Child Life Specialist Meghan Siegel & Katie Jank, LCSW-C

    More

  • (In-Person) Couples Therapeutic Group

    May 21, 2026  6:00 pm - 7:00 pm

    Explore the elements of navigating cancer as a couple in this 60-minute in-person support group. Licensed therapist Sarah Weatherwax joins participants to delve deeper into topics relevant for your relationship in the cancer journey, providing a safe place to connect, share, and learn helpful tools to strengthen your partnership. To participate in the group therapy session, both partners must be present. If either partner is unable to attend, we'll look forward to seeing you at the next session.

    Facilitated by Sarah Weatherwax, LMSW

    More

  • (Online) Yoga Nidra

    May 21, 2026  7:30 pm - 8:30 pm

    Yoga Nidra is a series of mind, body, and awarenesstechniques that allow you to disengage from your mind byentering the space between waking and sleeping. It is anexcellent tool for stress as it trains the body and mind todisconnect from stress-producing thoughts and helps tobalance excess tension in the body. 

    Offerings facilitated by Julia Simmons, RYT  

    More

May 22, 2026
  • (Online) Prayer Circle

    May 22, 2026  9:30 am - 10:00 am

    A non-denominational prayer time for sharing positive energy.
    Join in to listen, and share the celebrations, cares, and concerns of our members.

    Facilitated by Reverend John Crestwell

    More

  • (In-Person) Walking Group

    May 22, 2026  9:30 am - 11:00 am

    This group is an active social group that gathers members to meet, motivate, and support each other. It will promote mental health, emotional health, positivity, and interaction
    with others. We will walk at Quiet Waters Park (During inclement weather and through the wintertime, we will walk at Annapolis Mall).

    Facilitated by Wellness House Volunteers

    More

May 25, 2026
  • WH Closed Memorial Day

    May 25, 2026  9:00 am - 5:00 pm

    More

  • (Online) Men with Cancer Support Group

    May 25, 2026  5:30 pm - 7:00 pm

    Meets the second and fourth Monday

    This group offers men who are experiencing cancer the opportunity to connect with each other, normalize the challenges they face, and share strategies that work in meeting those challenges.

    Facilitated by Sally Sellman, NCC, LCPC, HTCP  

    More

May 26, 2026
  • (In-Person) Expressive Clay- Healing Through Creative Touch

    May 26, 2026  10:00 am - 11:30 am

    This hands-on expressive arts workshop invites participants to explore emotional expression, self-reflection, and inner resilience through the tactile and grounding medium of clay. Using gentle prompts and collaborative creative exploration, participants will shape, mold, and transform clay as a way to access feelings, stories, and inner strengths.

    No artistic experience is necessary—this workshop is about process, not product. Clay offers a rich sensory experience that can support relaxation, emotional release, and a sense of presence.

    Facilitated by Courtney Glickman, PhD

    More

  • (In-Person) Death Cafe

    May 26, 2026  5:30 pm - 7:00 pm

    At a Death Cafe, we gather to eat cake, drink tea, and discuss death. Our objective is to increase awareness of death to help people make the most of their (finite), magnificent lives. A Death Cafe is a group-directed discussion of death with no agenda, objectives, or themes. It is a discussion group rather than a grief support or counseling session. 

    Facilitated by Carey M. Palmquist, MSM & End-of-Life Doula 

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  • (Online) Living with Cancer Support Group

    May 26, 2026  6:00 pm - 7:30 pm

    Meets weekly on Tuesday

    This evening support group is for anyone who has been diagnosed with cancer at any point in their cancer experience. Facilitated by a licensed counselor, this group is designed for individuals with cancer to connect with one another by sharing information, challenges, celebrations, and feelings surrounding day-to-day life with cancer.

    Facilitated by Virginia Barnes Ricketts, MS, LCPC 

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May 27, 2026
  • (In-Person) Yoga with Kathleen

    May 27, 2026  10:00 am - 11:00 am

    Come join Kathleen in a gentle yoga-flow class and discover how soft movement, breath and relaxation can replenish your energy and soothe your soul. Centering breathwork and warm-up stretches will bring you to the present moment, followed by a gentle movement of postures designed to release tension foster flexibility and create a peaceful state of mind. Modification will be offered in a safe and support environment.

    Facilitated by Registered Yoga Instructor, Kathleen James

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  • (In-Person) Better Breathing: Nourishing Wellness Through Breath

    May 27, 2026  1:00 pm - 2:30 pm

    Learn the basic techniques to nourish your wellness through better breathing practices. Tame stress and anxiety; improve sleep quality; lower blood pressure;
    and build immunity with simple, accessible practices that are easily adapted to your wellness routines.

    Facilitated by Gwenn Marie, Certified Breath Coach

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  • (Online) Oncology Yoga Class

    May 27, 2026  4:00 pm - 5:00 pm

    Meets weekly on Wednesday

    The class is designed to address the specific needs of cancer patients and survivors. The practice helps mitigate side effects, support the immune system, and reach healthcare guidelines for movement. Our goal is to provide an empowering experience to participants.

    Facilitated by Stephanie Gaines-Bryant
    Registered Yoga Instructor, Owner Radio Yogi Health & Fitness, LLC

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  • (Online) Yoga Nidra

    May 27, 2026  5:00 pm - 6:00 pm

    Yoga Nidra is a series of mind, body, and awarenesstechniques that allow you to disengage from your mind byentering the space between waking and sleeping. It is anexcellent tool for stress as it trains the body and mind todisconnect from stress-producing thoughts and helps tobalance excess tension in the body. 

    Offerings facilitated by Julia Simmons, RYT  

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  • (In-Person) Living Well with Cancer

    May 27, 2026  6:00 pm - 7:30 pm

    For adults living with cancer focuses on building coping skills, emotional resilience, and personal growth. Participants are invited to connect with others who understand the cancer experience while learning practical tools to navigate challenges, reduce stress, and strengthen a sense of support and community.

    Facilitated by Katie Jank, LCSW-C

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May 28, 2026
  • (In-Person) Healing Harmony Circle

    May 28, 2026  2:00 pm - 3:00 pm

    Meditation • Sound Bowls • Reiki
    Join us for a peaceful one-hour group experience designed to support relaxation, balance, and healing. Krystle (Reiki Master), Robbie (Sound Bowl practitioner), and Linda (Healing Touch & Reiki facilitator) will guide participants through gentle meditation, soothing sound bowl vibrations,
    and Reiki energy to support your personal intention for well-being. This group will offer a nurturing space to pause, restore, and receive.

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  • (Online) EFT

    May 28, 2026  4:00 pm - 5:30 pm

    Emotional Freedom Techniques (also known as EFT orTapping) can help you. In an EFT session, you focus your thoughts on something that has upset or caused your emotional distress. Then you gently tap on certain facial and upper body acupressure points (no needles)!. This quickly and effectively reduces the emotional intensity related to that experience, thereby reducing stress levels which promotes clearer thinking and peace of mind.

    Facilitated by Christine Hunt, Life Wellness Coach, Certified EFT & Matrix Reimprinting Practitioner

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  • (Online) Yoga Nidra

    May 28, 2026  7:30 pm - 8:30 pm

    Yoga Nidra is a series of mind, body, and awarenesstechniques that allow you to disengage from your mind byentering the space between waking and sleeping. It is anexcellent tool for stress as it trains the body and mind todisconnect from stress-producing thoughts and helps tobalance excess tension in the body. 

    Offerings facilitated by Julia Simmons, RYT  

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May 29, 2026
  • CANCELED (Online) Prayer Circle

    May 29, 2026  9:30 am - 10:00 am

    A non-denominational prayer time for sharing positive energy.
    Join in to listen, and share the celebrations, cares, and concerns of our members.

    Facilitated by Reverend John Crestwell

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  • (In-Person) Walking Group

    May 29, 2026  9:30 am - 11:00 am

    This group is an active social group that gathers members to meet, motivate, and support each other. It will promote mental health, emotional health, positivity, and interaction
    with others. We will walk at Quiet Waters Park (During inclement weather and through the wintertime, we will walk at Annapolis Mall).

    Facilitated by Wellness House Volunteers

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