Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state that joins mind and body, Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation.

Facilitated by Joan Harris-Ternovan, Tai Chi Instructor

Meets on the second Tuesday of each month

Zentangle® is a portable art that uses simple strokes to create patterns and beautiful designs. This elegant art form blends meditation with drawing. No drawing experience or expertise is needed. 

Basic Materials Needed:  
pencil, copier paper or drawing paper, fine tip pen where the ink flows (ballpoint is not recommended), Q-Tip

Advanced Materials (if desired): 
Pigma Micron pen/black sizes 01 and 05, Tortillon

Facilitated by Dawn Schulman, CZT (Certified Zentangle® Teacher)

In this monthly group, we will spend 90 minutes exploring topics of grief and loss. We will cover a range of topics from felt emotions, the journey of grief, anxiety, mindfulness, etc. We will explore through story sharing, witnessing, prompts, and psycho-education. Please join us, in circle, to explore how can you live with grief. * This group is intended for people who have experienced the loss of a loved one. 

*This group is intended for people who have experienced the loss of a loved one. 

Facilitated by Lisa Eschbach, LCSW-C, CSAT, Mother Hunger Facilitator 

Meets weekly on Tuesday

This evening support group is for anyone who has been diagnosed with cancer at any point in their cancer experience. Facilitated by a licensed counselor, this group is designed for individuals with cancer to connect with one another by sharing information, challenges, celebrations, and feelings surrounding day-to-day life with cancer.

Facilitated by Virginia Barnes Ricketts, MS, LCPC 

Come join Kathleen in a gentle yoga-flow class and discover how soft movement, breath and relaxation can replenish your energy and soothe your soul. Centering breathwork and warm-up stretches will bring you to the present moment, followed by a gentle movement of postures designed to release tension foster flexibility and create a peaceful state of mind. Modification will be offered in a safe and support environment.

Facilitated by Registered Yoga Instructor, Kathleen James

Meets weekly on Wednesday

The class is designed to address the specific needs of cancer patients and survivors. The practice helps mitigate side effects, support the immune system, and reach healthcare guidelines for movement. Our goal is to provide an empowering experience to participants.

Facilitated by Stephanie Gaines-Bryant
Registered Yoga Instructor, Owner Radio Yogi Health & Fitness, LLC

Yoga Nidra is a series of mind, body, and awarenesstechniques that allow you to disengage from your mind byentering the space between waking and sleeping. It is anexcellent tool for stress as it trains the body and mind todisconnect from stress-producing thoughts and helps tobalance excess tension in the body. 

Offerings facilitated by Julia Simmons, RYT  

Meets the first and third Thursday of each month

This group is open to all WH members who have suffered the loss of a loved one to cancer. Individuals with a very recent loss may not be a good fit for a support group but are encouraged to contact us at:  admin@annapoliswellnesshouse.org to request appropriate support resources.

Facilitated by Sally Sellman, NCC, LCPC, HTCP

Explore the elements of navigating cancer as a couple in this 60-minute in-person support group. Licensed therapist Sarah Weatherwax joins participants to delve deeper into topics relevant for your relationship in the cancer journey, providing a safe place to connect, share, and learn helpful tools to strengthen your partnership. To participate in the group therapy session, both partners must be present. If either partner is unable to attend, we'll look forward to seeing you at the next session.

Facilitated by Sarah Weatherwax, LMSW

Yoga Nidra is a series of mind, body, and awarenesstechniques that allow you to disengage from your mind byentering the space between waking and sleeping. It is anexcellent tool for stress as it trains the body and mind todisconnect from stress-producing thoughts and helps tobalance excess tension in the body. 

Offerings facilitated by Julia Simmons, RYT  

This group is an active social group that gathers members to meet, motivate, and support each other. It will promote mental health, emotional health, positivity, and interaction
with others. We will walk at Quiet Waters Park (During inclement weather and through the wintertime, we will walk at Annapolis Mall).

Facilitated by Wellness House Volunteers

Join us as members are guided in a gentle morning stretch routine.  This class will be led from a seated position in a chair. Please have a strap, belt, or towel available for an extra good stretch. Give your body a treat to start your week.

Instructed by certified yoga instructor Leah Saliter

Come join Kathleen in a gentle yoga-flow class and discover how soft movement, breath and relaxation can replenish your energy and soothe your soul. Centering breathwork and warm-up stretches will bring you to the present moment, followed by a gentle movement of postures designed to release tension foster flexibility and create a peaceful state of mind. Modification will be offered in a safe and support environment.

Facilitated by Registered Yoga Instructor, Kathleen James

Come and experience the healing power of horses to transform, empower, and inspire. In this 90-minute group, participants will partner with Emma Rogers, Certified Equine Gestalt Coach, and Angie Burnett, Equine Specialist, to deepen their knowledge of self and harness their innate resilience. 

Facilitated by Emma Rogers, LCSW-C, EGC, EOL Doula & Angie Burnett, Barn Manager 

Our book club is a welcoming, social group that gathers each month to discuss a different popular book, fiction or non-fiction. We aim to create a space where participants can take a brief break from their cancer journey and enjoy conversations sparked by our latest read. All are welcome!


Facilitated by Nancy Haiman & Marge Thomas,  Wellness House Members & Volunteers

Poetry workshop that promotes healing through writing. Everyone interested in writing poetry is invited, whether you’ve ever written a poem or not. This could be your first workshop or you might be an occasional attendee, or maybe you come every time. All are welcome. 

Facilitated by writers Janice Booth and Natalie Canavor

Each month, Leigh and her assistants, Pat Ross and Rusty Dodson, lead participants through a new jewelry or craft project. Projects may include necklaces, earrings, bookmarks, mobiles, or driftwood sculptures, typically incorporating beads and wire. Sessions include instruction
in relevant jewelry-making skills, and activities are designed to be suitable for all skill levels.

Facilitated by Leigh Gruber, Wellness House Volunteer

Through coaching, this group empowers men to navigate life's most challenging transitions with confidence and resilience. Coach John's approach combines evidence-based techniques with empathetic listening-ensuring that you feel understood and valued in our theme-based sessions. Together, we'll explore your strengths, set actionable goals, and create accountability.

Facilitated by Dr. John Wojcik, DBA, JD 

This gentle yoga class is designed to help you relax, stretch, and strengthen your body through slow, mindful movements and deep breathing. Perfect for all levels, it promotes relaxation and well-being while honoring your body's needs and limitations. 

Facilitated by Jennifer Montgomery, certified 200hr YTT and Breathwork Facilitator

Meets weekly on Tuesday

This evening support group is for anyone who has been diagnosed with cancer at any point in their cancer experience. Facilitated by a licensed counselor, this group is designed for individuals with cancer to connect with one another by sharing information, challenges, celebrations, and feelings surrounding day-to-day life with cancer.

Facilitated by Virginia Barnes Ricketts, MS, LCPC 

Meets weekly on Wednesday

The class is designed to address the specific needs of cancer patients and survivors. The practice helps mitigate side effects, support the immune system, and reach healthcare guidelines for movement. Our goal is to provide an empowering experience to participants.

Facilitated by Stephanie Gaines-Bryant
Registered Yoga Instructor, Owner Radio Yogi Health & Fitness, LLC

Yoga Nidra is a series of mind, body, and awarenesstechniques that allow you to disengage from your mind byentering the space between waking and sleeping. It is anexcellent tool for stress as it trains the body and mind todisconnect from stress-producing thoughts and helps tobalance excess tension in the body. 

Offerings facilitated by Julia Simmons, RYT  

Emotional Freedom Techniques (also known as EFT orTapping) can help you. In an EFT session, you focus your thoughts on something that has upset or caused your emotional distress. Then you gently tap on certain facial and upper body acupressure points (no needles)!. This quickly and effectively reduces the emotional intensity related to that experience, thereby reducing stress levels which promotes clearer thinking and peace of mind.

Facilitated by Christine Hunt, Life Wellness Coach, Certified EFT & Matrix Reimprinting Practitioner

This group is an active social group that gathers members to meet, motivate, and support each other. It will promote mental health, emotional health, positivity, and interaction
with others. We will walk at Quiet Waters Park (During inclement weather and through the wintertime, we will walk at Annapolis Mall).

Facilitated by Wellness House Volunteers

Join us as members are guided in a gentle morning stretch routine.  This class will be led from a seated position in a chair. Please have a strap, belt, or towel available for an extra good stretch. Give your body a treat to start your week.

Instructed by certified yoga instructor Leah Saliter

Come join Kathleen in a gentle yoga-flow class and discover how soft movement, breath and relaxation can replenish your energy and soothe your soul. Centering breathwork and warm-up stretches will bring you to the present moment, followed by a gentle movement of postures designed to release tension foster flexibility and create a peaceful state of mind. Modification will be offered in a safe and support environment.

Facilitated by Registered Yoga Instructor, Kathleen James

Meets the second and fourth Monday

This group offers men who are experiencing cancer the opportunity to connect with each other, normalize the challenges they face, and share strategies that work in meeting those challenges.

Facilitated by Sally Sellman, NCC, LCPC, HTCP  

Meets weekly on Tuesday

This evening support group is for anyone who has been diagnosed with cancer at any point in their cancer experience. Facilitated by a licensed counselor, this group is designed for individuals with cancer to connect with one another by sharing information, challenges, celebrations, and feelings surrounding day-to-day life with cancer.

Facilitated by Virginia Barnes Ricketts, MS, LCPC 

Come join Kathleen in a gentle yoga-flow class and discover how soft movement, breath and relaxation can replenish your energy and soothe your soul. Centering breathwork and warm-up stretches will bring you to the present moment, followed by a gentle movement of postures designed to release tension foster flexibility and create a peaceful state of mind. Modification will be offered in a safe and support environment.

Facilitated by Registered Yoga Instructor, Kathleen James

Meets weekly on Wednesday

The class is designed to address the specific needs of cancer patients and survivors. The practice helps mitigate side effects, support the immune system, and reach healthcare guidelines for movement. Our goal is to provide an empowering experience to participants.

Facilitated by Stephanie Gaines-Bryant
Registered Yoga Instructor, Owner Radio Yogi Health & Fitness, LLC

Yoga Nidra is a series of mind, body, and awarenesstechniques that allow you to disengage from your mind byentering the space between waking and sleeping. It is anexcellent tool for stress as it trains the body and mind todisconnect from stress-producing thoughts and helps tobalance excess tension in the body. 

Offerings facilitated by Julia Simmons, RYT  

For adults living with cancer focuses on building coping skills, emotional resilience, and personal growth. Participants are invited to connect with others who understand the cancer experience while learning practical tools to navigate challenges, reduce stress, and strengthen a sense of support and community.

Facilitated by Katie Jank, LCSW-C

Yoga Nidra is a series of mind, body, and awarenesstechniques that allow you to disengage from your mind byentering the space between waking and sleeping. It is anexcellent tool for stress as it trains the body and mind todisconnect from stress-producing thoughts and helps tobalance excess tension in the body. 

Offerings facilitated by Julia Simmons, RYT  

This group is an active social group that gathers members to meet, motivate, and support each other. It will promote mental health, emotional health, positivity, and interaction
with others. We will walk at Quiet Waters Park (During inclement weather and through the wintertime, we will walk at Annapolis Mall).

Facilitated by Wellness House Volunteers

Join us as members are guided in a gentle morning stretch routine.  This class will be led from a seated position in a chair. Please have a strap, belt, or towel available for an extra good stretch. Give your body a treat to start your week.

Instructed by certified yoga instructor Leah Saliter

Come join Kathleen in a gentle yoga-flow class and discover how soft movement, breath and relaxation can replenish your energy and soothe your soul. Centering breathwork and warm-up stretches will bring you to the present moment, followed by a gentle movement of postures designed to release tension foster flexibility and create a peaceful state of mind. Modification will be offered in a safe and support environment.

Facilitated by Registered Yoga Instructor, Kathleen James

Meets weekly on Tuesday

This evening support group is for anyone who has been diagnosed with cancer at any point in their cancer experience. Facilitated by a licensed counselor, this group is designed for individuals with cancer to connect with one another by sharing information, challenges, celebrations, and feelings surrounding day-to-day life with cancer.

Facilitated by Virginia Barnes Ricketts, MS, LCPC 

Meets weekly on Wednesday

The class is designed to address the specific needs of cancer patients and survivors. The practice helps mitigate side effects, support the immune system, and reach healthcare guidelines for movement. Our goal is to provide an empowering experience to participants.

Facilitated by Stephanie Gaines-Bryant
Registered Yoga Instructor, Owner Radio Yogi Health & Fitness, LLC

Yoga Nidra is a series of mind, body, and awarenesstechniques that allow you to disengage from your mind byentering the space between waking and sleeping. It is anexcellent tool for stress as it trains the body and mind todisconnect from stress-producing thoughts and helps tobalance excess tension in the body. 

Offerings facilitated by Julia Simmons, RYT  

Wild, nature-based play is one of the most healing and therapeutic spaces for kids and teens! We are excited to bring the magic of Wellness House to the outdoors! This group offers a mix of play & wilderness therapy and outdoor activities to support kids and teens ages 5 to 17. Weather permitting, we’ll explore outside, but rain or shine, we’ll always meet to play, connect, and support one another. Adventure awaits!

Facilitated by Katie Jank, LCSW-C

Meets the first Wednesday of each month

Being a caregiver can be both an honor and a challenge. This monthly support group provides caregivers the opportunity to share their journey with other caregivers.

Facilitated by Sherry Cormier, PhD

Meets the first and third Thursday

This group is open to all WH members who have suffered the loss of a loved one to cancer. 
Individuals with a very recent loss may not be a good fit for a support group but are encouraged to contact us at admin@annapoliswellnesshouse.org to request appropriate support resources.   

Facilitated by Sally Sellman, NCC, LCPC, HTCP

Whether you’re a beginner or a seasoned knitter, this group is designed to bring together fiber enthusiasts of all skill levels. We hope to enhance knitting skills through shared learning, build meaningful connections & give and receive support for each other.

Facilitated by Wellness House Volunteer MaryLynn Willard

In this monthly group, we will spend 90 minutes exploring topics of grief and loss. We will cover a range of topics from felt emotions, the journey of grief, anxiety, mindfulness, etc. We will explore through story sharing, witnessing, prompts, and psycho-education. Please join us, in circle, to explore how can you live with grief. * This group is intended for people who have experienced the loss of a loved one. 

*This group is intended for people who have experienced the loss of a loved one. 

Facilitated by Lisa Eschbach, LCSW-C, CSAT, Mother Hunger Facilitator 

Yoga Nidra is a series of mind, body, and awarenesstechniques that allow you to disengage from your mind byentering the space between waking and sleeping. It is anexcellent tool for stress as it trains the body and mind todisconnect from stress-producing thoughts and helps tobalance excess tension in the body. 

Offerings facilitated by Julia Simmons, RYT  

This group is an active social group that gathers members to meet, motivate, and support each other. It will promote mental health, emotional health, positivity, and interaction
with others. We will walk at Quiet Waters Park (During inclement weather and through the wintertime, we will walk at Annapolis Mall).

Facilitated by Wellness House Volunteers

Join us as members are guided in a gentle morning stretch routine.  This class will be led from a seated position in a chair. Please have a strap, belt, or towel available for an extra good stretch. Give your body a treat to start your week.

Instructed by certified yoga instructor Leah Saliter

Come join Kathleen in a gentle yoga-flow class and discover how soft movement, breath and relaxation can replenish your energy and soothe your soul. Centering breathwork and warm-up stretches will bring you to the present moment, followed by a gentle movement of postures designed to release tension foster flexibility and create a peaceful state of mind. Modification will be offered in a safe and support environment.

Facilitated by Registered Yoga Instructor, Kathleen James

Meets the second and fourth Monday

This group offers men who are experiencing cancer to connect with each other, normalize the challenges they face, and share strategies that work in meeting those challenges.

Facilitated by Sally Sellman, NCC, LCPC, HTCP

Meets on the second Tuesday of each month

Zentangle® is a portable art that uses simple strokes to create patterns and beautiful designs. This elegant art form blends meditation with drawing. No drawing experience or expertise is needed. 

Basic Materials Needed:  
pencil, copier paper or drawing paper, fine tip pen where the ink flows (ballpoint is not recommended), Q-Tip

Advanced Materials (if desired): 
Pigma Micron pen/black sizes 01 and 05, Tortillon

Facilitated by Dawn Schulman, CZT (Certified Zentangle® Teacher)

Meets weekly on Tuesday

This evening support group is for anyone who has been diagnosed with cancer at any point in their cancer experience. Facilitated by a licensed counselor, this group is designed for individuals with cancer to connect with one another by sharing information, challenges, celebrations, and feelings surrounding day-to-day life with cancer.

Facilitated by Virginia Barnes Ricketts, MS, LCPC 

Come join Kathleen in a gentle yoga-flow class and discover how soft movement, breath and relaxation can replenish your energy and soothe your soul. Centering breathwork and warm-up stretches will bring you to the present moment, followed by a gentle movement of postures designed to release tension foster flexibility and create a peaceful state of mind. Modification will be offered in a safe and support environment.

Facilitated by Registered Yoga Instructor, Kathleen James

Meets the second Wednesday of each month

Feel yourself slip into a peaceful, meditative state as the calming sound waves of crystal & Himalayan singing bowls, bells, chimes, and vocal tones surround you. 

Facilitated by Stacee Johnson, 
Yoga & Sound Meditation Teacher

Meets weekly on Wednesday

The class is designed to address the specific needs of cancer patients and survivors. The practice helps mitigate side effects, support the immune system, and reach healthcare guidelines for movement. Our goal is to provide an empowering experience to participants.

Facilitated by Stephanie Gaines-Bryant
Registered Yoga Instructor, Owner Radio Yogi Health & Fitness, LLC

Yoga Nidra is a series of mind, body, and awarenesstechniques that allow you to disengage from your mind byentering the space between waking and sleeping. It is anexcellent tool for stress as it trains the body and mind todisconnect from stress-producing thoughts and helps tobalance excess tension in the body. 

Offerings facilitated by Julia Simmons, RYT  

Meets monthly on the second Thursday

Members (new and established) are invited to come to the Wellness House to pour their favorite cup of tea and connect with one another. This is a time to learn more about Wellness House services, converse with other members and ask questions. 

Facilitated by Jen Caughron, Member & Volunteer Manager

Come join us in experiencing a deeply restorative journey using a variety of sounds, connecting the mind, body, and soul. This gentle, noninvasive modality supports mental, emotional, and physical balance, bringing you back to a state of harmony and well-being.

Facilitated by Susan Richards, Personal Sound Meditation Facilitator, Reiki, Energy, and Crystal Practitioner

Yoga Nidra is a series of mind, body, and awarenesstechniques that allow you to disengage from your mind byentering the space between waking and sleeping. It is anexcellent tool for stress as it trains the body and mind todisconnect from stress-producing thoughts and helps tobalance excess tension in the body. 

Offerings facilitated by Julia Simmons, RYT